Weigh In record (no journal entry) for 20 May 2021
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163.1 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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679 kcal
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Fat: 16.25g | Prot: 16.38g | Carb: 118.15g.
Breakfast: Кофе с Сахаром. Lunch: Листья Салата, Руккола, Свинина Тушеная, Кофе с Сахаром. Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 7.7 lb a week
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