jpshearn's Journal, 21 January 2014

192.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 42.00g | Prot: 71.00g | Carb: 255.00g.   Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande). Lunch: Mystic Pizza Buffalo Style Chicken Pizza, Papa Murphy's Pizza Barbeque Chicken Original Crust Pizza (Family). Dinner: Lean Cuisine Simple Favorites Five Cheese Rigatoni, Chobani Lowfat Passion Fruit Greek Yogurt. Snacks/Other: General Mills Multi Grain Cheerios. more...

3091 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...