Weigh In record (no journal entry) for 20 May 2021
|
190.0 lb
Lost so far: 2.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2021:
|
1445 kcal
|
Fat: 35.95g | Prot: 102.44g | Carb: 189.32g.
Breakfast: Trader Joe's Organic Super Fruit Fruit Spread, Nulaid ReddiEgg Real Egg Product, Trader Joe's Sourdough Wheat Bread, Trader Joe's Pico De Gallo Salsa. Lunch: Trader Joe's Organic Raspberry Fruit Spread, Quaker Rice Cakes - Chocolate Crunch, Nabisco Premium Saltine Crackers Original, House Salad, Chicken Burger. Dinner: Angel Food Cake, Hebrew National 97% Fat Free Beef Franks, Chicken Burger. Snacks/Other: Private Selection Sliced Strawberries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelli Christine's weight history
|