fadelilyas1231's Journal, 20 May 2021

163.1 lb Lost so far: 50.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 18.96g | Prot: 112.54g | Carb: 95.58g.   Breakfast: Sari Roti Sandwich Coklat. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: B.J. Bawang Merah Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Nasi Putih, Saus Teriyaki. more...

2534 kcal

Activities & Exercise: Treadmill - 9 minutes, Weight Training (Bodybuilding) - 1 hour and 11 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...