Weigh In record (no journal entry) for 20 January 2014
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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2333 kcal
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Fat: 104.43g | Prot: 88.48g | Carb: 264.84g.
Breakfast: Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, 2% Fat Milk, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Pepsi Diet Pepsi, Taco Bell Nachos Supreme, Taco Bell Fresco Crunchy Taco, Taco Bell Steak Quesadilla. Dinner: Fresh & Easy Beef Fajitas, Applebee's Caffeine Free Diet Pepsi (20 oz), Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Unsalted Mixed Nuts, Bananas. more...
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steady weight
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