Lbd0422's Journal, 21 January 2014

161.5 lb Lost so far: 48.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 34.68g | Prot: 76.11g | Carb: 199.09g.   Breakfast: Del Monte Fruit Naturals Red Grapefruit, NutriSystem Chocolate Chip Granola Bar, Wellsley Farms Egg. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Campbell's V-8 100% Vegetable Juice, NutriSystem Fudge Graham Bar (50g). Dinner: Green Giant Immunity Boost Vegetables, NutriSystem Mushroom Risotto. Snacks/Other: Samuel Adams Cherry Wheat Beer, 1% Fat Milk, NutriSystem Chocolate Chocolate Chip Pudding, Del Monte Diced Peaches in Cups. more...

2015 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...