MMDuff10's Journal, 20 May 2021

152.0 lb Lost so far: 39.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1780 kcal

Fat: 90.64g | Prot: 95.86g | Carb: 108.15g.   Breakfast: Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Equate Plant Based Protein Powder Chocolate, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Think High Protein Bar Creamy Peanut Butter, Nice Whole Raw Almonds. Dinner: Great Value Cream Cheese, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Cinnamon , Country Crock Churn Style , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Vodka. more...

2235 kcal

Activities & Exercise: Mowing - 41 minutes, Cable/Resistance Band - 50 minutes, Sleeping - 5 hours, Resting - 13 hours, Desk Work - 4 hours and 29 minutes. more...