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It's a start.
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197.5 lb
Lost so far: 1.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1240 kcal
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Fat: 62.73g | Prot: 42.09g | Carb: 129.09g.
Breakfast: Rose Canadian Bacon, Franz Original English Muffins, Sargento Sliced Pepper Jack Cheese, Egg White, Butter (Salted). Lunch: Chop't Red Onion, Regina Raspberry Balsamic Vinegar, Dole Spring Mix Salad, DaVinci Extra Virgin Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Feta Cheese, Walnuts. Dinner: Chiquita Banana, Chobani Nonfat Pomegranate Greek Yogurt, Dole Pineapple Chunks in 100% Pineapple Juice, Strawberries, Mangos, Sugar. Snacks/Other: Taffy. more...
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losing 1.8 lb a week
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