Weigh In record (no journal entry) for 11 February 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2461 kcal
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Fat: 112.74g | Prot: 80.30g | Carb: 301.06g.
Breakfast: Light & Fit Yogurt - Strawberry. Lunch: Processed American Cheese, Pickles (3 Chips), Banana Peppers, Bacon Strips, 6" Roast Beef. Dinner: Black Olives, Pickles (3 Chips), Banana Peppers, 6" Subway Seafood Sensation (with Cheese). Snacks/Other: White Chip Macadamia Nut Cookie, Peanut Butter Eggs, White Chip Macadamia Nut Cookie, White Chip Macadamia Nut Cookie. more...
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3174 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 21.0 lb a week
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