Weigh In record (no journal entry) for 20 May 2021
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229.7 lb
Lost so far: 15.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1926 kcal
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Fat: 45.12g | Prot: 148.20g | Carb: 233.62g.
Breakfast: Экспонента Имуно . Lunch: Масло Подсолнечное, Виталюр Говядина Длиннейшая Мышца, Рис. Dinner: Яблоко, Кабачок. Snacks/Other: Бабушкина Крынка Сливки 10%, Сывороточный Протеин, Савушкин Творожок Черника. more...
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losing 13.9 lb a week
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