Weigh In record (no journal entry) for 23 April 2009
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2009:
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1716 kcal
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Fat: 38.44g | Prot: 80.05g | Carb: 263.07g.
Breakfast: white american cheese, splenda, dunkin donuts french vanilla, butter, eggs, cream, english muffin, bacon. Lunch: sugar free hawaiian punch, banana, water, Apples, Chicken Artichoke Panini. Dinner: beef steaks, fruit loops, red beans, white rice, fatfree milk, red onion. more...
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losing 35.0 lb a week
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shernandez2's weight history
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