pmyosco's Journal, 11 February 2011

174.2 lb Lost so far: 10.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

---

2301 kcal

Fat: 77.41g | Prot: 118.49g | Carb: 266.21g.   Lunch: VITA WINE SAUCE HERRING *, Large Eggs, 100% Whole Wheat Whole Grain Bread. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Slaw, Grilled Salmon, Shrimp Key West. Snacks/Other: Frozen Whipped Topping, Milk Chocolate Bar, Kosher Dill Pickles, Lemonhead Candy, Lemonhead Candy, Lemonhead Candy, Protein Plus - Vanilla Yogurt. more...

3161 kcal

Activities & Exercise: Driving - 3 hours, Housework - 30 minutes, elliptical - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...