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jknuttall
Journal
21 Jan 14
jknuttall's Journal, 21 January 2014
jknuttall's Profile
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Weigh In record (no journal entry) for 21 January 2014
241.0 lb
Lost so far:
4.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
1859 kcal
Fat: 61.58g | Prot: 67.55g | Carb: 261.28g.
Lunch:
Spaghetti with Tomato Sauce and Meatballs.
Dinner:
Culinary Delights Shrimp and Sausage Jambalaya.
Snacks/Other:
Safeway Cupcake, Sprite Lemon-Lime Soda (Can).
more...
2663 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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