Weigh In record (no journal entry) for 21 January 2014
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187.2 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1237 kcal
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Fat: 42.78g | Prot: 94.59g | Carb: 122.08g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Kepekli Ekmek, Pişmiş veya Izgara Balık, Sade Yoğurt, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Dinner: Pişmiş Ispanak (Taze Olandan), Sade Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Ceviz, Elma, Armut, Sütaş Light Süt. more...
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steady weight
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pindem's weight history
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