Weigh In record (no journal entry) for 11 February 2011
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2302 kcal
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Fat: 58.94g | Prot: 57.72g | Carb: 254.11g.
Breakfast: Pomegranate, Diet Energy Drink Mix - Orange, Almond Butter, Double Fiber Honey Wheat English Muffins. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Medium Cheese & Pepperoni Pizza. Dinner: Torpedo Extra IPA, Red Table Wine , Hand-tossed Cheese Pizza (Medium). Snacks/Other: Diet Energy Drink Mix - Orange. more...
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1926 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 5 minutes. more...
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losing 3.5 lb a week
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