Weigh In record (no journal entry) for 21 January 2014
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2236 kcal
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Fat: 65.48g | Prot: 89.26g | Carb: 270.79g.
Breakfast: Egg, Martin's Potato Hot Dog Roll, Torani Pumpkin Spice Syrup, Whole Milk. Lunch: Dole Broccoli Slaw, Arugula Lettuce, Chili Con Carne with Beans. Dinner: Red Table Wine, Bisquick Heart Healthy Pancakes, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Whitman's Assorted Chocolates, Kellogg's Special K Cereal Bars - Chocolatey Pretzel. more...
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2377 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Pilates - 1 hour, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Housework - 1 hour. more...
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steady weight
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