Weigh In record (no journal entry) for 20 May 2021
|
220.5 lb
Lost so far: 17.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2021:
|
987 kcal
|
Fat: 60.63g | Prot: 84.93g | Carb: 21.35g.
Breakfast: Ultimate Nutrition Prostar 100% Whey. Lunch: Campina Kaffee Sahne, Olitalia Aceto Balsamico Di Modena, Maxi Pijaca Rukola, Mladi Crni Luk Luk, Pemy Ancho Ljuti Sos, Maggi Würze, Lidl Milbona Greek Style Yogurt 0.2%, Egg, Lidl Baroni Bekon Slanina Dimljena. Dinner: President Somborska. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wombat cakani's weight history
|