Weigh In record (no journal entry) for 21 January 2014
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298.0 lb
Lost so far: 53.6 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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2488 kcal
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Fat: 104.74g | Prot: 127.28g | Carb: 257.63g.
Breakfast: Whole Milk, Flour Tortilla, Fried Egg, El Torito Machacado. Lunch: Cooked Broccoli, White Rice, Baked or Broiled Salmon. Dinner: Lay's Stax Buffalo Wings with Ranch Potato Crisps, Carl's Jr. Western Bacon Cheeseburger. Snacks/Other: Coca-Cola Diet Coke (Can), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Gala Apples. more...
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gaining 3.0 lb a week
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