fjz's Journal, 11 February 2011

200.0 lb Lost so far: 53.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 50.97g | Prot: 106.65g | Carb: 27.57g.   Breakfast: diet coke, fish oil omega 3, premier protein. Lunch: fish oil omega 3, Diet Coke (Can), Salsa, Chicken Breast (Skin Not Eaten). Dinner: Tartar Sauce, Butter, Carrots, Yellow Summer Squash, Broccoli, Atlantic Salmon (Farmed). more...

3757 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Recumbent bicycle am - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 30 minutes. more...