Weigh In record (no journal entry) for 21 January 2014
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160.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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940 kcal
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Fat: 30.70g | Prot: 78.82g | Carb: 92.08g.
Breakfast: Arnold Select 100% Whole Wheat Sandwich Thins, Milk (Nonfat) , Truvia Sweetener, Coffee, Fage Total 0% Greek Yogurt, Strawberries , Cream Cheese . Lunch: Oscar Mayer Smoked Shaved Ham, Truvia Sweetener, Strawberries, Fage Total 0% Greek Yogurt. Dinner: Tomatoes, Sour Cream, Happy Farms Shredded Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Old El Paso Yellow Corn Taco Shells. Snacks/Other: Navels Oranges . more...
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losing 1.1 lb a week
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