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Fat 6.1%
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137.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1938 kcal
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Fat: 66.50g | Prot: 67.00g | Carb: 283.00g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin (No Cheese). Lunch: Burger King French Fries (Small), Burger King Whopper Jr. (No Mayo). Dinner: Lee's Famous Recipe Cole Slaw, Burger King Whopper Sandwich (Plain). Snacks/Other: QUAKER QUAKES QUAKER QUAKES KETTLE CORN. more...
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gaining 12.6 lb a week
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