SP_82's Journal, 20 May 2021

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😊

174.2 lb Lost so far: 24.3 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2021:

1452 kcal

Fat: 36.20g | Prot: 109.83g | Carb: 175.96g. Breakfast: Dextrose, Asitis Whey Protein. Lunch: Asitis Whey Protein, Nutrela Soya Chunks, Raw Moong Daal. Dinner: Asitis Peanut Butter , Mother Dairy Classic Dahi, Quaker Oats. more...

2339 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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SP_82's Journal, 20 May 2021

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