Weigh In record (no journal entry) for 20 May 2021
|
140.4 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2021:
|
2328 kcal
|
Fat: 83.30g | Prot: 115.00g | Carb: 268.33g.
Breakfast: Torta al Cioccolato (senza Glassa), Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Milbona Soia Drink Naturale, Caffè (Espresso), Natural Food Germe di Grano, Ragù, Iris Pasta Integrale, Pecorino. Dinner: Speck, Funghi Champignon, Ferrarini Prosciutto Cotto, Valsoia Pizza alla Soia Cinqueverdure. Snacks/Other: Tramezzino. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ennio.cazzoli's weight history
|