Weigh In record (no journal entry) for 20 May 2021
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184.1 lb
Lost so far: 14.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1135 kcal
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Fat: 23.43g | Prot: 56.33g | Carb: 168.57g.
Breakfast: Milk (Whole Milk), Quaker Jumbo Whole Rolled Oats, Milk (Whole Milk). Lunch: Mug Shot Chicken & Sweetcorn Noodles. Dinner: Semi-Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Snacks/Other: Brooklea Vérite Greek Style Yogurt Strawberry. more...
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losing 2.4 lb a week
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