Weigh In record (no journal entry) for 21 January 2014
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203.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1918 kcal
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Fat: 75.30g | Prot: 158.10g | Carb: 144.80g.
Breakfast: Inner Armour Nitro-Peak. Lunch: Kraft Natural Mozzarella String Cheese, Ballreich Pork Rinds, Jack Link's Teriyaki Beef Steak Nuggets, Lean Cuisine Ranchero Braised Beef. Dinner: Tyson Foods Any'tizers Popcorn Chicken, checkers Checkers/Rally's Famous Fries, Sweet Baby Ray's Honey Barbecue, Tyson Foods Any'tizers Popcorn Chicken, checkers Checkers/Rally's Famous Fries. Snacks/Other: Reese's Miniature Peanut Butter Cups, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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3019 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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