Weigh In record (no journal entry) for 20 May 2021
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207.5 lb
Lost so far: 13.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1776 kcal
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Fat: 158.01g | Prot: 65.39g | Carb: 24.99g.
Breakfast: AH Walnootolie, Campina Langlekker Slagroom, Oploskoffie (Poeder), Lidl Walnoten, Czarnuszka Nasiona/Zwarte Lijnzaad , Oké Geraspte Kaas 48+, AH Belgische Mayonaise, Koffie (Gemalen), Gekookt Ei. Lunch: Campina Langlekker Slagroom, Oploskoffie (Poeder). Dinner: Mattisson MCT Olie, Jumbo Schouderham Blokjes, Asperges, Plus Creme Fraiche. more...
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3152 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Hiking - 45 minutes, Elliptical - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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