Weigh In record (no journal entry) for 21 January 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1130 kcal
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Fat: 32.87g | Prot: 56.16g | Carb: 147.02g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Want More Energy? Orange. Lunch: Southern Tsunami Sushi Bar Spicy Shrimp Roll. Dinner: Isagenix IsaLean Bar - Chocolate Cream Crisp, Chocolate Chip Cookie (Home Recipe or Purchased), Cucumber (Peeled). Snacks/Other: Isagenix IsaDelight Plus Dark Chocolate. more...
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losing 2.3 lb a week
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