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Stayed the same again today. I thought I would be down, because I took great care to drink all my water yesterday, and kept all my numbers where they should be. Oh well, it will go down eventually.
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225.8 lb
Lost so far: 12.2 lb.
Still to go: 45.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2014:
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1046 kcal
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Fat: 58.34g | Prot: 66.53g | Carb: 33.93g.
Breakfast: Almond Breeze Original Unsweetened, Dream Protein Dutch Chocolate Whey Protein, Whipping Cream, Coffee (Brewed From Grounds). Lunch: Atkins Advantage Peanut Fudge Granola Bar. Dinner: Costco Rotisserie Chicken. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Whipping Cream, Fructose Sweetener (Sugar Substitute, Dry Powder), Whiskey, Whipping Cream, Dairyland Coffee Cream, Coffee, Saputo Swiss Cheese. more...
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3106 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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steady weight
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