Weigh In record (no journal entry) for 21 January 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2580 kcal
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Fat: 107.78g | Prot: 96.36g | Carb: 179.11g.
Breakfast: Scrambled Egg, Avocados, Pineapple. Lunch: Strawberries, Chicken or Turkey Salad. Dinner: Red Table Wine, Sierra Nevada Torpedo Extra IPA, Domino's Pizza 12" Thin Crust Cheese Pizza. Snacks/Other: Brain Food Raspberry Mango Bar, Starbucks Tazo Green Tea Latte (Tall). more...
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2355 kcal
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Activities & Exercise:
Driving - 45 minutes, Weight Training (moderate) - 1 hour, Sitting - 4 hours and 40 minutes, Standing - 1 hour and 15 minutes, Resting - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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