Weigh In record (no journal entry) for 11 February 2011
|
241.5 lb
Lost so far: 5.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2011:
|
788 kcal
|
Fat: 16.50g | Prot: 45.00g | Carb: 112.00g.
Breakfast: Non-Dairy Creamer Cups, Sugar (1 Packet). Lunch: Singles Fat Free American Cheese Slices, Bagel Thins - Everything, Honey Roasted Turkey Breast, Ravioli Florentine. Snacks/Other: Garlic Chicken Spring Rolls. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjschwartz's weight history
|