Weigh In record (no journal entry) for 20 May 2021
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162.0 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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785 kcal
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Fat: 23.60g | Prot: 42.07g | Carb: 101.69g.
Breakfast: Banane. Lunch: Ja! Delikatess Kochschinken, Delikato Sahnemeerrettich, Kaffee, Milch 1,5%, Korn Mühle Weizenmischbrot, Meßmer Türkischer Apfel-Feige. Dinner: Spargel, Milbona Butterkäse, Thomy Sauce Hollandaise Legere, Reis (Gekocht), Landjunker Schweine Minutensteaks. Snacks/Other: Milka Pralinés Milchcrème. more...
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losing 0.4 lb a week
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