Weigh In record (no journal entry) for 20 May 2021
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120.4 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1554 kcal
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Fat: 42.86g | Prot: 122.67g | Carb: 167.09g.
Breakfast: AH Smeuïge Pindakaas, AH Casino Volkoren. Lunch: AH Ongebrande Walnoten , Eat Natural Granola Low in Sugar, AH Banaan, Lindahls Kvarg Stracciatella. Dinner: Knorr Mix Voor Spaghetti Con Funghi, AH Rundergehakt, Remia Friteslijn, Kesbeke Augurk, Witlof, Conimex Ketjap Manis, Zanetti Parmigiano Reggiano, Jumbo Spaghetti Volkoren, AH Courgette, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, AH Macaroni Spaghetti Groente. Snacks/Other: Body & Fit Whip 'N Whey Bar Cookies & Cream, Grenade Carb Killa White Chocolate Cookie. more...
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losing 3.1 lb a week
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