Weigh In record (no journal entry) for 11 February 2011
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216.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1654 kcal
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Fat: 49.51g | Prot: 73.07g | Carb: 229.59g.
Breakfast: Potato French Fries, Almonds, Raisins (Seedless), Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: chicken teriyaki stir fry. Dinner: french fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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3225 kcal
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Activities & Exercise:
Sitting - 15 hours, Standing - 2 hours, Resting - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 21.0 lb a week
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