Weigh In record (no journal entry) for 20 May 2021
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192.0 lb
Lost so far: 4.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1294 kcal
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Fat: 69.98g | Prot: 74.70g | Carb: 120.89g.
Breakfast: ВкусВилл Молоко 2,5%, Русский продукт Геркулес Быстрого Приготовления. Lunch: Ростик'c - KFC Ножка (3), Ростик'c - KFC Картофель Фри Малый. Dinner: ВкусВилл Молоко 2,5%, Петелинка Куриное Бедро. Snacks/Other: Клубника. more...
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losing 1.0 lb a week
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