Weigh In record (no journal entry) for 21 January 2014
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209.1 lb
Lost so far: 7.2 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1739 kcal
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Fat: 70.59g | Prot: 87.55g | Carb: 117.61g.
Breakfast: Franz Lake Chelan Blueberry Streusel Bread, Dannon Light & Fit Greek - Blueberry. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Pork Chow Mein or Chop Suey. Snacks/Other: Jack Daniel's Whiskey, Shiner Shiner Bock, Emerald Natural Walnuts & Almonds (). more...
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gaining 0.8 lb a week
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