Weigh In record (no journal entry) for 21 January 2014
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245.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2014:
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1751 kcal
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Fat: 71.24g | Prot: 90.26g | Carb: 162.80g.
Breakfast: Lactantia Cream 10%, Coffee (Brewed From Grounds), Cream Cheese, Cinnamon Raisin Bagels. Lunch: Cucumber, Seasoned Croutons, Caesar Salad Dressing, Maple Leaf Ready Crisp Bacon Bits, Kraft 100% Parmesan Grated Cheese, Cos or Romaine Lettuce. Dinner: Gin and Tonic, Hummus, Lettuce Salad with Assorted Vegetables, Brown Rice, Beef Steak. Snacks/Other: Pure Protein Protein Bar, Tangerines (Mandarin Oranges), Great Value Marbled Stringable Cheese. more...
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losing 0.2 lb a week
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