amber.hali's Journal, 20 May 2021

145.5 lb Lost so far: 13.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 30.60g | Prot: 111.64g | Carb: 210.96g.   Breakfast: Future Life Smart Food. Lunch: Maggi 2 Minute Noodles Chicken Flavour, Nature's Garden Classic Country Mix. Dinner: Fry's Vegetarian Pea Protein Mince, Spaghetti. Snacks/Other: Oil Popped White Popcorn . more...

1785 kcal

Activities & Exercise: Full body burn Chloe ting and walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...