Weigh In record (no journal entry) for 21 January 2014
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124.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1318 kcal
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Fat: 56.49g | Prot: 46.54g | Carb: 98.83g.
Breakfast: Coffee, Sugar, Coffee or Table Cream (Light) . Lunch: McDonald's Chicken McNuggets (6). Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Dole Sliced Peaches in Fruit Juice, White Table Wine . more...
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2313 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Bicycling (slow) - 11/mph - 1 minute, Resting - 4 hours, Housework - 7 hours, Sleeping - 7 hours and 54 minutes, Standing - 5 hours. more...
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gaining 2.1 lb a week
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