Johnnymac55's Journal, 21 January 2014

185.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1381 kcal

Fat: 51.65g | Prot: 72.25g | Carb: 171.19g.   Breakfast: Coffee, Banana, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Kraft Reduced Fat Mayo with Olive Oil, Ham (Whole, Cured, Roasted) , AriZona Beverage Diet Lemon Iced Tea, Kraft 2% Milk Singles Sharp Cheddar, Vlasic Bread and Butter Chips. Dinner: Publix Hearts of Romaine Lettuce, Kraft Fat Free Zesty Italian Dressing, Ham (Whole, Cured, Roasted) , Radishes , Feta Cheese . Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Fiber One Fiber One Chewy Bars, Bell Peppers, Gala Apples. more...

2751 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour. more...