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xKoon
Journal
21 Jan 14
xKoon's Journal, 21 January 2014
xKoon's Profile
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Weigh In record (no journal entry) for 21 January 2014
137.0 lb
Lost so far:
6.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
747 kcal
Fat: 39.17g | Prot: 91.64g | Carb: 1.16g.
Breakfast:
Wal-Mart Tilapia Fillets.
Lunch:
Abner's Grilled Chicken (1 Tender).
Dinner:
Oscar Mayer Thick Cut Bacon, Wal-Mart Lemon Pepper Rotisserie Chicken.
Snacks/Other:
Bob Evans Tarter Sauce.
more...
1677 kcal
Activities & Exercise:
Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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