Weigh In record (no journal entry) for 11 February 2011
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1990 kcal
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Fat: 44.30g | Prot: 71.04g | Carb: 208.72g.
Breakfast: bigelow green tea, frozen blueberries, Vanilla Whey Protein Powder, banana, cinnamon, Light Soymilk. Lunch: Sicilian Pizza, Green Tea, Spinach. Dinner: Beef and broccoli, Shrimp fried rice, Egg roll, Red wine. Snacks/Other: Corona, fiber one bar. more...
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2205 kcal
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Activities & Exercise:
Desk Work - 4 hours and 5 minutes, Driving - 1 hour and 40 minutes, Standing - 5 hours and 20 minutes, Sitting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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