Weigh In record (no journal entry) for 21 January 2014
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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288 kcal
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Fat: 9.75g | Prot: 24.25g | Carb: 27.80g.
Breakfast: Coffee with Sugar, Bunny Bread White Sliced Bread, DAK Oven Roasted Turkey Breast, Fried Egg without Fat. more...
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losing 0.2 lb a week
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