Weigh In record (no journal entry) for 20 May 2021
|
192.7 lb
Lost so far: 21.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2021:
|
2957 kcal
|
Fat: 135.88g | Prot: 142.35g | Carb: 288.61g.
Breakfast: Boni Fruitkoekjes, Senseo Koffie, Appel, Colruyt Everyday Magere (Drink)Yoghurt. Lunch: Colruyt Everyday Rijstwafels, Vandemoortele Vinaigrette Caesar, Aldi Voorgebakken Kippenreepjes, Cherrytomaten, Kropsla. Dinner: Coca-Cola Coca-Cola, Delhaize Zoetzuur Saus, McDonald's Double Cheeseburger, McDonald's Generous Jack, McDonald's Chicken Mcnuggets, McDonald's Frieten (Medium). Snacks/Other: Balisto Balisto, Mueslireep, Colruyt Everyday Water, Koffie. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fightingnumbers's weight history
|