Weigh In record (no journal entry) for 21 January 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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599 kcal
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Fat: 31.82g | Prot: 25.96g | Carb: 53.98g.
Breakfast: Best Choice Hashbrowns, Orange Marmalade, Butter, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. more...
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gaining 7.0 lb a week
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