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Hewitt
Journal
21 Jan 14
Hewitt's Journal, 21 January 2014
Hewitt's Profile
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Weigh In record (no journal entry) for 21 January 2014
183.0 lb
Lost so far:
24.0 lb
.
Still to go:
183.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
1629 kcal
Fat: 68.59g | Prot: 119.45g | Carb: 132.52g.
Breakfast:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Lunch:
Dinner Rolls, Cooked Dry White Beans, Jambalaya with Meat and Rice.
Dinner:
Mayonnaise, Cajun Krab Dip, Tortilla Corn Chips, Skinless Chicken Breast.
Snacks/Other:
Milk Chocolate Bar, Sugar Cookies.
more...
2349 kcal
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes.
more...
gaining 0.5 lb a week
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