Weigh In record (no journal entry) for 21 January 2014
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126.0 lb
Lost so far: 25.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1119 kcal
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Fat: 65.32g | Prot: 90.81g | Carb: 17.08g.
Breakfast: Cottage Cheese, Great Value Half & Half, Bacon (Cured, Baked, Cooked) , Coffee. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Borden Shredded Cheddar Cheese, Bell Peppers, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Egg. Snacks/Other: Tequila, Club Soda, Chicken Stock Cubes (Dry, Dehydrated). more...
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gaining 7.0 lb a week
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Lynda L's weight history
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