swink1775's Journal, 21 January 2014

213.0 lb Lost so far: 67.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 13.94g | Prot: 145.73g | Carb: 60.00g.   Lunch: Lettuce, Albertsons Hard Boiled Egg Whites, Tomatoes, Skinless Chicken Breast. Dinner: Orange Roughy (Fish). Snacks/Other: Quest White Chocolate Raspberry, Navels Oranges, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Optimum Nutrition Platinum Whey. more...

3267 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...