Weigh In record (no journal entry) for 21 January 2014
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180.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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2084 kcal
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Fat: 85.30g | Prot: 154.61g | Carb: 179.07g.
Breakfast: Espresso Coffee. Lunch: Costco Cheese Pizza. Dinner: Trader Joe's Jarlsberg Cheese, Apples, Cabbage, Moser Roth Chili Chocolate, Chicken Breast. more...
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losing 2.8 lb a week
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