Weigh In record (no journal entry) for 21 January 2014
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2005 kcal
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Fat: 97.71g | Prot: 74.05g | Carb: 215.20g.
Breakfast: Frozen Milk Dessert Bar or Stick (with Coconut), Chicken Pot Pie, Oil Popped White Popcorn, Single Serve Margherita Pizza, Hamburger with 1/4 Lb Meat on Bun, Apples, Breakfast Burrito. more...
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1545 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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