Weigh In record (no journal entry) for 19 May 2021
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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740 kcal
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Fat: 20.76g | Prot: 78.14g | Carb: 66.50g.
Breakfast: Protein Smoothie. Lunch: Great Value Cut Leaf Spinach. Dinner: Protein Smoothie. more...
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losing 1.3 lb a week
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hi-low's weight history
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